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Sep
20
Why the Oral Microbiome is the Key to a Healthy Mouth and Body

Why the Oral Microbiome is the Key to a Healthy Mouth and Body

More than 700 diverse species of microorganisms reside in our mouths. This oral microbiome is essential to oral- and overall health by protecting against harmful pathogens, assisting with the digestion of food, boosting our nutrition, and tuning our metabolism.
5 min read
Mar
20
12 Ways to Optimize Your Oral Health on World Oral Health Day

12 Ways to Optimize Your Oral Health on World Oral Health Day

World Oral Health Day is celebrated on March 20th. More than 3.5 billion people worldwide suffer from oral diseases, which are caused by a range of modifiable risk factors. This article provides 12 things to consider that you can do to achieve optimal oral health.
2 min read
Feb
28
Essentials of gum health

Essentials of gum health

Healthy gums are essential for maintaining healthy teeth and bones in your mouth. Conversely, gum disease increases your risk of developing such chronic diseases as diabetes, cardiovascular disease, respiratory disease, dementia, and pregnancy complications.
4 min read
Jan
24
What to do if you suffer a dental injury while playing sports

What to do if you suffer a dental injury while playing sports

Dental injuries are common in sports. If you're an athlete, you need to know what immediate steps you can take to minimize the damage.
4 min read
Jan
20
TikTok dental trends to avoid

DIY dental TikTok trends to avoid

Everyone wants a beautiful smile, which might explain why do-it-yourself dental hacks have been trending on TikTok, with many users sharing their personal teeth whitening, teeth straightening, and even tooth extraction techniques.
6 min read
Dec
12
In the struggle against dry mouth, saliva quality matters just as much as saliva quantity

In the struggle against dry mouth, saliva quality matters just as much as saliva quantity

Taking back control of your oral health means addressing the nutrient imbalance in the saliva--not just producing more ‘nutrient-poor’ saliva. Improving your diet and reducing stress are two powerful ways to improve the quality of your saliva.
2 min read
Nov
29
Why it matters that we recognize TMJ Awareness Month

Why it matters that we recognize TMJ Awareness Month

November is TMJ Awareness Month. TMJ Disorders affect millions of people worldwide. And if you have dry mouth, it could even exacerbate your symptoms.
1 min read
Nov
22
Thanksgiving meal

Thanksgiving foods you can enjoy (and should avoid) if you have dry mouth

Thanksgiving Food Recommendations for People with Dry Mouth
3 min read
Nov
22
The Healthy Mouth Restoration Guide

The Healthy Mouth Restoration Guide

A science-backed and holistic three-step blueprint for achieving lasting relief from aggravating dry mouth symptoms.
1 min read
Aug
22
The rise of post-pandemic, stress-related tooth damage--and how to avoid it

The rise of post-pandemic, stress-related tooth damage--and how to avoid it

On 22 August 2022, I was interviewed by ABC affiliate WCVB, Boston's leading TV news network. The 3-minute
1 min read